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Brain gym hook up
Brain gym hook up




brain gym hook up
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brain gym hook up

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  • Try to touch your left ankle with your right hand behind your body.
  • Place your right foot on the floor and lift the left foot off it.
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    Try to touch your right ankle with your left hand behind your body. Stand with your feet shoulder-width apart, hands laterally up, and elbows slightly bent. This is another variation of the ankle touch and is an effective way to improve balance. Try to touch your left ankle with your right hand. Place your right foot on the floor and lift the left foot off the floor. Lift your right foot off the floor and touch your right ankle with your left hand. 1.Stand with your feet shoulder-width apart, hands laterally up, and elbows slightly bent.The standing alternate ankle touch brain gym exercise helps improve balance and coordination between the left and right limbs. This is similar to the previous exercise.






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